Folic Acid is one the the soluble B vitamins – vitamin B9. It is an essential vitamin to keep us healthy and this website is dedicated to providing you with up-to-date information about the benefits of taking folic acid. We’ll also give you information about folate, which the natural form of the vitamin found in foods.
If you are looking for information on folic acid, particularly for pregnant women, then this site is going to try and give you all the details that you might need to make an informed decision on whether and how much folic acid you should take. Folic acid is well known to have many benefits particularly for pregnant women or women who are trying to get pregnant.
Not only do women of child-bearing age need to take folic acid, but also men and children need a daily intake of folic acid to remain healthy. However, there are a lot of foods that contain folate, the naturally occurring form of folic acid. In addition, in the US and some other countries, there are also foods that are fortified with synthetic folic acid. These primarily include cereals and flour. Depending on the quality of your nutrition and where you live, you may likely need a folic acid supplement.
Folic acid in pregnant women is essential to help prevent birth defects such as spina bifida. See the section on Folic acid in Pregnancy for more information. Don’t forget also that it is good for men to also take folic acid supplements when trying to conceive as this can increase the quality of the sperm.
Check out further details on this website about what is folic acid and where do we get folic acid from as well as where you can buy folic acid supplements.
Folic Acid is a synthetic form of the naturally occurring folate, which is a B Vitamin. Any synthetic vitamins should be taken with care considering that they are not natural substances. However, if they are taken in the right doses then they can be highly beneficial.
If you have any questions or comments about anything on this website relating to folic acid then please do not hesitate to leave a comment below and I will get back to you as soon as possible.
*Ohio State University Extension Fact Sheet
